Authors: Mark Livin, Sofiia Terlez
Publisher: Vivat
Number of Pages: 264
Cover: Hardcover
Reader Age: Adult
Year of Publication: 2025
What’s Wrong with Me? How to Build Resilience and Live Well is a timely Ukrainian nonfiction book written by Mark Livin in collaboration with psychologist Sofiia Terlez. It has become a vital tool of psycho-emotional support for thousands of Ukrainians during difficult times.
Grounded in modern neuroscience and psychology, adapted to the Ukrainian context, the book stands at the intersection of science, lived experience, and sincerity.
Key Themes and Structure
The authors present a model of 11 elements that shape psychological resilience:
Body
Emotions
Habits
Nutrition
Values
Responsibility
Constructive thinking
Creativity
Social connections
Friendship
Love
Each element is explored in a dedicated chapter featuring practical self-help exercises, real-life stories, and expert advice.
Relevance and Value
The book is especially relevant in times of prolonged stress caused by war and social upheaval in Ukraine. It’s not another motivational read filled with clichés like “be yourself,” but a deep, honest conversation with the reader—helping them pause, reflect on their feelings, and find ways to support themselves in challenging moments.
Why You Should Read It
Written in clear, accessible language without complex terminology
Tailored to Ukrainian readers in today’s realities
Backed by authoritative psychological research
Includes exercises and practices easily integrated into daily life
A bestseller in the self-help category
In 2024 and 2025, this book consistently appeared on Ukrainian bestseller lists in psychology and personal development. It has received praise from critics and readers alike as a profound and well-structured exploration of mental resilience.
