Author: James Clear
Publisher: КМ-БУКС
Number of Pages: 304
Cover: Hardcover
Year of Publication: 2020
Small changes, big results! Discover the secret to lasting success!
Packed with evidence-based strategies for self-improvement, Atomic Habits teaches you how to build habits that work for you, not against you.
James Clear presents a remarkably practical method for developing positive habits, built on the four-step habit model: cue, craving, response, reward—and the four laws of behavioral change derived from this model. The book, though backed by scientific research, is less an academic study and more of a how-to guide, offering smart, actionable advice on shaping and transforming habits.
While there is no single perfect method for habit-building, the approach Clear presents is one of the best available and works no matter where you start or what you want to change.
These strategies will benefit anyone seeking step-by-step improvement—whether the goal is better health, well-being, productivity, relationships, or all of the above.
